Types of Sleeping Pills

Sleeping pills include the non-benzodiazepine and benzodiazepine class. They generally have excellent safety profiles with a low risk of dependence, especially when compared with the older class of sedative-hypnotics known as barbiturates.

The benzodiazepine group are most frequently used as tranquilisers in the treatment of acute anxiety, and anxiety disorders like panic disorder. These medications can also be used to relieve other conditions like muscle spasms, seizures and alcohol withdrawal. Due to their calming effects, these sleeping pills are indicated in the treatment of insomnia, particularly insomnia associated with anxiety.

Over the years, natural sleeping pills have evolved from herbal, or alcohol-based mixtures, to stronger sleeping pills that work much faster and these are split into two main categories:

Benzodiazepine Sleeping Pills:

Benzodiazepine sleeping pills such as Valium/Diazepam has been on the EU market since the 1960's and there are now well over 500 different generic brands of this medication available for sale. Benzodiazepines are commonly used in the EU to treat sleep disorders.

Non-Benzodiazepine Sleeping Pills:

Are also called Z Drugs, and include popular medication such as Zopiclone or Eszopiclone. These non-benzodiazepine medications are much more recent and are considered safer than benzodiazepine medication for treating insomnia and sleep disorders. Z Drugs like Zopiclone and Zolpidem (Ambien) are probably the most popular medications used in the EU to treat sleep disorders.

Both Benzodiazepines and Non-Benzodiazepines - the newer Z Drugs - work effectively to assist with inducing sleep and restoring a natural sleep cycle.

Although the non-benzodiazepine medications belong to a separate pharmaceutical class, benzodiazepines and non-benzodiazepines have a very similar mechanism of action. They work on a neurotransmitter in the brain called GABA (gamma-aminobutyric acid). Insufficient levels of this neurotransmitter are closely linked to conditions like insomnia and anxiety.

Because non-benzodiazepines and benzodiazepines have a similar mechanism of action, their advantages, effects and side effects are also much alike. However, the non-benzodiazepine hypnotics like zolpidem, zopiclone and eszopiclone are often preferred in the treatment of insomnia due to the following reasons:

• They have a relatively brief half-life so they generally do not cause next-day effects like drowsiness.
• They have little or no effect on sleep architecture. For this reason, you should spend about the same amount of time in the four stages of sleep as you would without medicine.
• The non-benzodiazepine group are specifically known to be safe with a low risk of tolerance, dependence and withdrawal effects.

Benefits When You Buy Sleeping Pills

Nearly one third of adults in the EU suffer from insomnia and it is the most common sleep disorder. It involves both sleep disturbances, sleep deprivation and daytime drawbacks such as feelings of irritability and reduced levels of concentration.

This can have a detrimental effect on work performance, decision making and interpersonal relationships. If sleepless nights are causing you to experience a worse overall quality of life, medication may help you.

People who are experiencing high levels of stress in their lives and are struggling to sleep as a result can benefit from sleep aids. Stress may be caused by relatively minor things such as family pressures or problems at work, or it can be caused by something more stressful such as a divorce or job loss. This extra stress can make it difficult to fall asleep and it can cause recurrent awakenings during the night.

Can Sleeping Tablets Cure Insomnia?

Although sleeping pills are highly effective at relieving sleeping difficulties, nightly treatment is generally not recommended for longer than 4 weeks. Sleep specialists often advise healthy sleep hygiene practices to counteract sleeplessness. Some of these practices include:

• Maintain a regular sleep schedule by going to sleep and waking up at the same time.
• Avoid large meals, alcohol or caffeine near bedtime.
• Being active during the day and exercising can make it easier to fall asleep at night.

Sleeping Pills are beneficial, particularly if you are still struggling to sleep after following healthy sleep habits. Many specialists recommend using medication for sleeping difficulties on an intermittent basis. For instance, take a tablet 2-3 times a week, instead of every night to mitigate the likelihood of tolerance and dependence.

How Sleeping Pills Work

Some sleeping pills work by increasing gamma-aminobutyric acid (GABA) which decreases hyperactivity in the central nervous system (CNS). By working on receptors in the brain, and slowing down the nervous system, this reduces the time it takes to fall asleep.

Other sleeping pills work in a similar way as mentioned above, but come with a dual action; they are helpful for inducing sleep, and they also help one stay asleep for longer which reduces the chance of frequent awakenings throughout the night.

The newer non-benzodiazepine sleep medicine, or "Z Drugs", work very similarly to "Benzos" in how they target the same area of the brain, however due to their chemical structure they are said to have fewer side effects and people using them are less likely to develop dependency or become addicted to sleeping pills.

Insufficient levels of GABA in the brain have been linked to severe anxiety and depression and studies have shown both of these conditions can be eased by simply getting more sleep.

Recommended Sleeping Pills Dosage

Medications for sleeping difficulties should only be taken if you know you will be able to have about 7 or 8 hours of undisturbed sleep. You should take a dose at bedtime and avoid taking a second dose during the night. The benzodiazepines differ slightly in that they are often used during the daytime to counteract anxiety. Nevertheless, if you take these medications for sleeping difficulties, the dosage information on the packaging should be closely followed.

Before You Buy Sleeping Pills

Insomnia and other sleep disorders are not a new development for society. What has changed dramatically is the way people live, and the way people work. Our modern world is now a 24/7 lifestyle, and has had a huge impact on our sleep patterns.

For most people, physical work has been replaced by jobs that require far more mental concentration. Whereas a day's work would leave people feeling physically tired and ready for bed, it is much harder to unwind our minds from the events of the day.

Every January, gym subscriptions rise and living a healthier and active life is high on many people's list of New Year's resolutions, but a few months later these good intensions have faded away and old habits have returned.

Physical exercise and a healthy diet are key ingredients to enjoying a good night's sleep, as is any activity that can help by taking our minds off the stresses and strains of daily life. However, for all too many, it is not so easy to find that elusive "Me Time" for exercise and hobbies.

If you have tried painting classes and decided it is not for you, perhaps strenuous exercise is just not an option, or maybe meditation could not create the calm you had hoped for, sleeping pills are an effective option to help re-establish a normal, healthy night's sleep.

Are Sleeping Pills Online Safe?

When used as advised, sleeping pills can be effective for breaking poor sleeping habits so you can work on the emotional or medical causes of your insomnia. These medications are generally effective on the first night of treatment and significantly reduce sleep latency. Also referred to as sleep onset latency (SOL), sleep latency is the length of time it takes to fall asleep at night.

In ideal circumstances, it should take a short period of time to fall asleep. However, for many people, it frequently takes longer than half an hour to initiate sleep. This type of insomnia is often caused by persistent worries and feelings of nervousness and anxiety. By enhancing GABA activity in the nervous system, sleeping pills alleviate restlessness, making it easier to transition into the initial stages of sleep.

The effects of sleeping pills can also treat sleep maintenance insomnia, which involves nocturnal awakenings. According to research, about 35% of adults suffer from this condition, and experience frequent awakenings during the night. This fragmented sleep pattern can significantly reduce total sleep time. Sleeping medications can, however, significantly reduce or prevent nighttime awakenings.

Are Sleeping Pills Side Effects Serious?

Like most medicines, pharmaceutical treatments for insomnia can cause unwanted adverse effects. However, only a small percentage of patients (about 10-15%) experience adverse effects that are considered common. These side effects include:

• Feeling drowsy or sleepy in the daytime - this side effect tends to improve as your body gets used to the sleeping pills. Sometimes, taking a lower dose helps if you still feel sleepy after one or two weeks of treatment.
• Muscle weakness - make sure you lie down and get enough rest if you experience muscle weakness. Also, drinking lots of fluid during the day and avoiding caffeine can help prevent muscle weakness caused by dehydration.
• Feeling dizzy or lightheaded - make sure you sit down if you feel dizzy or lightheaded. Avoid engaging in activities that are physically strenuous until this effect passes.

Which are the Best Sleeping Tablets?

To establish which sleeping pills are best, doctors in the EU have conducted a series of extensive sleep studies, and delved deeply into the minds of insomniacs to discover exactly which sleeping pills EU brand work best.

Results showed that the best sleeping pills for one person may not be the best medication for another due to the amount of different reasons for each candidates sleeping problem - and in order to answer this question accurately doctors decided to group the insomniacs by their symptoms.

Doctors arrived at several interesting conclusions from this test and were able to establish the following:

If you suffer from the type of insomnia that involves frequent awakenings throughout the night, the best sleeping pills for you would be Zolpidem (Ambien CR) as this medicine not only helps induce sleep but helps one stay asleep.

If once you get to sleep, you have no trouble staying asleep, then the best sleeping pills for you may be Doxepin (Silenor) as this medicine will help induce sleep but is not known to lessen how often you wake up. Further studies into Doxepin as a sleep medicine established that it carries almost zero risk of dependence.

Other Ways Sleeping Pills Can Help

People with circadian rhythm disorders such as delayed sleep phase disorder (DSPD) and shift work sleep disorder (SWSD) may benefit from the use of sleep aids. These conditions cause a person to experience sleep that does not follow traditional sleep times at night.

It can lead to excessive daytime sleepiness and fatigue, and can prevent a person from falling asleep at the desired time, but studies confirm this can be successfully addressed using strong sleeping pills.

People who experience pain and discomfort from medical problems may struggle to fall asleep and stay asleep.

Mental health conditions such as depression and anxiety can also cause insomnia in which case, a patient may benefit from the use of a sleep aid to restore their natural sleep pattern.

Buy Sleeping Pills Online in the EU

It has never been as easy, or as cost effective to buy sleeping pills online in the EU as it is right now. If you live in the EU, and you are suffering from sleep deprivation due to insomnia you have come to the right place.

At Pharmacy4U, we only stock the best sleep aids, that are known to work effectively, and customers can buy Zopiclone, Zolpidem (Ambien), Nitrazepam (Mogadon), Temazepam (Restoril), Eszopiclone (Lunesta), and Etizolam in the EU, without the need to make a lengthy trip to the doctors and get a prescription.

You can buy sleeping pills from accredited online pharmacies and effectively manage the symptoms of anxiety and insomnia. Cheap sleeping pills are supplied by leading manufacturers, and delivered direct to your doorstep.

Without a prescription you can buy a minimum of 30 tablets, right up to 180 tablets for each of the different sleeping pills available at our EU chemist - www.pharmacy4uk.com.